Weigh In record (no journal entry) for 13 April 2024
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 44.16g | Prot: 173.97g | Carbs: 240.25g.
Breakfast: Banana, Laranjas, Danone Danacol Natural, Ovo Mexido, Continente Ervilhas Cozidas. Lunch: Couve Lombarda, Batata Doce, Carne de Peru. Dinner: Couve Lombarda, Carne de Peru, Batata Doce, Carne de Peru. Snacks/Other: Danone Danacol Natural, Laranjas, Maçã, Maçã. more...
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Gaining 4.9 kg a Week
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Ricardo2143's Weight History
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