|
I didn't record my last weigh-in because it was over 218 pounds again. So this is actually a loss. Wonderful 😊
|
97.5 kg
Lost so far: 20.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 43.06g | Prot: 40.05g | Carbs: 133.67g.
Lunch: Egg, Asda Mixed Vegetables. Dinner: Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Iceland Thin & Crispy Cheese & Ham Pizza. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Finest Victoria Sponge. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|