Weigh In record (no journal entry) for 18 August 2011
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 86.24g | Prot: 62.70g | Carbs: 253.85g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Twix Cookie Bars, Vinegar light, Cooked Asparagus (from Fresh), Green Snap Beans, Cabbage, Water, Cherry Tomatoes, Onions, Shrimp Scampi. Dinner: Turkey Breast Meat and Skin, Tap Water. Snacks/Other: Twix Cookie Bars, Diet Pepsi Max, Chocolate Mousse, Kiwi Fruit. more...
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1567 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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joske432's Weight History
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