Weigh In record (no journal entry) for 14 April 2024
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3775 kcal
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Fat: 154.34g | Prot: 197.89g | Carbs: 387.09g.
Breakfast: White Flour, Cooked Fava Beans, Rich Bake خبز بلدي, Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless, Tomato Sauce, Spaghetti. Dinner: Tahina, Dry Spaghetti , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sunflower Oil, Soda, ronesca Chocolate Biscuit, Ulker Date Biscuits, Tea Unsweetened. more...
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Gaining 0.1 kg a Week
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ENG--MOHAMED.'s Weight History
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