Weigh In record (no journal entry) for 14 April 2024
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68.3 kg
Lost so far: 6.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 59.40g | Prot: 66.62g | Carbs: 125.60g.
Breakfast: Avocados, Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Organic Tricolor Quinoa, Blueberries , Trader Joe's California Walnut Halves & Pieces, Gefen Organic Red Beets, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Haricots Verts, Cos or Romaine Lettuce . Dinner: Trader Joe's Reduced Sodium Soy Sauce, Olive Oil , Trader Joe's Brown Jasmine Rice, Bell Peppers, Trader Joe's Organic 3 Grain Tempeh, Onions , Mushrooms . Snacks/Other: Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries . more...
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Losing 3.5 kg a Week
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TheRealMrsQ's Weight History
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