Weigh In record (no journal entry) for 14 April 2024
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 115.61g | Prot: 96.88g | Carbs: 380.18g.
Breakfast: Kue Pukis, Telur Asin, Kismis Dilapisi Coklat Susu, Inaco Jelly, Nasi Putih, Perkedel Jagung. Lunch: Kerupuk Putih, Soto Ayam, Astor Astor Singles, Kue, Sprite Sprite Lemon Lime, Martabak Keju. Dinner: Telur Rebus, Kue Pukis, Nasi Goreng, Kerupuk Makanan Ringan, Yupi Strawberry Kiss, Acar Mentimun Manis, Nabati Cheese Wafer. more...
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Gaining 0.3 kg a Week
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IrfanFuadi's Weight History
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