Weigh In record (no journal entry) for 14 April 2024
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 91.48g | Prot: 143.88g | Carbs: 176.45g.
Breakfast: Couve Lombarda, Ovo Mexido. Lunch: Continente Ervilhas Cozidas, Carne de Vaca. Dinner: Continente Ervilhas Cozidas, Carne de Vaca. Snacks/Other: Danone Actimel Original, Maçã, Laranjas, Laranjas, Maçã, Maçã, Laranjas. more...
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Losing 4.9 kg a Week
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Ricardo2143's Weight History
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