Weigh In record (no journal entry) for 15 April 2024
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 59.09g | Prot: 59.52g | Carbs: 111.73g.
Breakfast: Avocados , Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's California Walnut Halves & Pieces, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Green Goddess Salad Dressing, Gefen Organic Red Beets, Avocados , Trader Joe's Shelled Edamame, Cos or Romaine Lettuce , Blueberries . Dinner: Trader Joe's Slivered Almonds, Trader Joe's Frozen Strawberries, Fage Total 0% Greek Yogurt (170g), Blueberries . Snacks/Other: Starbucks Almond Milk Latte. more...
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Gaining 0.3 kg a Week
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TheRealMrsQ's Weight History
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