ahmaddajah6's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

97.5 kg Lost so far: 7.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

607 kcal

Fat: 11.15g | Prot: 41.76g | Carbs: 83.89g. Lunch: مفركة البطاطا المفركة, خبز. Dinner: سمك التونة المعلب, خبز كامل الفمح بنسبة 100 ٪. more...

2473 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.9 kg a Week

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ahmaddajah6's Journal, 15 Apr 24

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ahmaddajah6's Weight History