Weigh In record (no journal entry) for 18 June 2015
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 59.33g | Prot: 137.73g | Carbs: 332.15g.
Breakfast: Eckart Enlinea Mermelada de Frutilla Plus+, Tomates, Huevo, Cebollas, Soprole Next, Kiwi, Pan Integral, Colun Queso Rallado Reggianito, Peras. Lunch: Repollo, Tomates, Sopa de Arroz con Pollo, Betarraga, Hallulla, Traverso Ají Pebre, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria. Dinner: Mangos, Tomates, Zapallo Italiano, Huevo, Lechuga, Pechugas de Pollo (o Cocidas), Zanahoria. Snacks/Other: Lider Pan de Pascua, Plátano, Tottus Mix Natural Frutos Secos, Manzana Verde. more...
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Losing 5.6 kg a Week
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