ahmaddajah6's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

96 kg Lost so far: 9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1406 kcal

Fat: 44.22g | Prot: 114.49g | Carbs: 147.57g. Breakfast: ل بروتين. Lunch: البيض المقلي, خبز كامل الفمح بنسبة 100 ٪. Dinner: لبن لبن رايب, كبدة دجاج, خبز كامل الفمح بنسبة 100 ٪. more...

2462 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 7.7 kg a Week

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ahmaddajah6's Journal, 17 Apr 24

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ahmaddajah6's Weight History