Weigh In record (no journal entry) for 17 April 2024
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56.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 118.46g | Prot: 117.21g | Carbs: 36.42g.
Breakfast: MyProtein Omega 3 Capsule, Nova Açores Leite Meio Gordo, OstroVit Mct Oil, Zumub 100% Whey Concentrate Chocolate, Gutbio Leite De Amêndoa, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Alesto Amendoins Torrados e Salgados, Alesto Amendoins Torrados e Salgados, Supervalu Double Cream. Dinner: Herdade Do Esporão Azeite Virgem Extra, Chicken Breast (Skin Not Eaten), Freshona Salteado Estilo Mexicano. more...
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Gaining 2.5 kg a Week
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