Weigh In record (no journal entry) for 18 August 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 47.96g | Prot: 64.28g | Carbs: 62.98g.
Breakfast: HealthSmart - Biscotti, HealthSmart Hot Drink - Vanilla Cappuccino, Baileys Irish Cream, splenda, Cream (Half & Half, Fat Free) , Coffee. Lunch: butter, dinner roll, buttermilk pie, sweet potato fries, pork chop. Dinner: beef ribs. Snacks/Other: HealthSmart Fruit Drink - Grape. more...
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steady weight
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