Weigh In record (no journal entry) for 18 April 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 37.88g | Prot: 41.11g | Carbs: 152.29g.
Breakfast: Mr. Bread Roti Gandum, Burger King Crispy Chicken. Lunch: Tempe Mendoan, Telur, Mercon Merah Putih Rendang Sapi, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju. more...
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Gaining 4.2 kg a Week
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zakifirmansyah's Weight History
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