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Ner i alla fall. Fokuserar på träningen nu och komma i bättre form. 3-6 pass i veckan. Skulle dock behöva hålla mig till 1700 kcal om dagen men det blir ofta mer.
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 80.68g | Prot: 87.00g | Carbs: 327.50g.
Breakfast: Tassimo Gevalia Capuccino, Arla Familjefavoriter Gouda , BOB Squeezy Apelsin Marmelad, Bregott Extra Saltat, Södervidinge Osötat Medelhavsbröd. Lunch: Nyttoteket Clean Collagen, Arla Mellanmjölk 1,5%, BOB Squeezy Jordgubbssylt, Socker, Vanliga Pannkakor. Dinner: Olivolja, Zeta Burrata, Prosciutto, Gouda Ost, Baguette. Snacks/Other: Nyttoteket Clean Collagen, Arla Mellanmjölk 1,5%, Printzells Nöt-Creme, Somersby Sparkling Rosé, Lösgodis. more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Cross Training - 25 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 0.1 kg a Week
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