Weigh In record (no journal entry) for 20 April 2024
|
68.2 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
273 kcal
|
Fat: 12.58g | Prot: 20.07g | Carbs: 24.48g.
Breakfast: Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries , Kirkland Signature Unsweetened Almond Milk, Coffee, Trader Joe's Coconut & Almond Creamer. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealMrsQ's Weight History
|