Weigh In record (no journal entry) for 21 April 2024
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 18.71g | Prot: 32.80g | Carbs: 88.85g.
Breakfast: Mizone Cranberry, Nasi Putih, Soto Ayam, Sari Roti Roti Tawar Gandum (2). more...
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Losing 7.7 kg a Week
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zakifirmansyah's Weight History
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