Weigh In record (no journal entry) for 01 November 2009
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103.8 kg
Lost so far: 2.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2009:
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1163 kcal
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Fat: 62.70g | Prot: 46.01g | Carbs: 112.34g.
Breakfast: 6" Subway Seafood Sensation (with Cheese), Scrambled Egg (Whole, Cooked). Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Angus Beef Meatballs. Snacks/Other: mini snickers. more...
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Losing 1.9 kg a Week
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mamaduke30's Weight History
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