Weigh In record (no journal entry) for 21 April 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 44.00g | Prot: 173.33g | Carbs: 183.35g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Bife de Peru Grelhado, Continente Feijão Verde Redondo. Dinner: Continente Feijão Verde Redondo, Bife de Peru Grelhado. Snacks/Other: Laranjas, Maçã, Laranjas, Laranjas, Maçã, Maçã, Laranjas, Danone Actimel Morango. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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