Weigh In record (no journal entry) for 21 April 2024
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75.2 kg
Lost so far: 28.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 110.40g | Prot: 52.18g | Carbs: 358.54g.
Breakfast: Large White Eggs, Toasted Bread. Dinner: Vegetarian Hotter and Spicier Ramen Express. Snacks/Other: Tillamook Pepper Jack Cheese (28 g), Kiwi Fruit, Cuties Mandarin Orange, Ritz Crackers - Fresh Stack, Great Value Cinnamon Applesauce (4 oz), Hostess Chocolate Cupcake. more...
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Gaining 1.0 kg a Week
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jmswan1958's Weight History
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