Weigh In record (no journal entry) for 18 August 2011
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 17.44g | Prot: 30.82g | Carbs: 62.83g.
Breakfast: Coffee (Brewed From Grounds), apple. Lunch: chicken broth, Cooked Green Cabbage, chayote, mushrooms, broccoli. Dinner: silk soy milk original, tea , jell-o gelatin, chiken broth, cooked mushroom, cabbage, Cooked broccoli, cooked chayote. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple, low calorie water. more...
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Gaining 2.8 kg a Week
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