Weigh In record (no journal entry) for 26 April 2024
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83.5 kg
Lost so far: 3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 45.78g | Prot: 58.81g | Carbs: 221.43g.
Breakfast: Martabak Manis. Lunch: Sayur Asem, Bihun Goreng, Kerupuk Putih, Nasi Putih, Bihun (Dimasak), Ayam Goreng. Dinner: Siomay, Jagung Rebus, Serabi. more...
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steady weight
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diary.meal's Weight History
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