Weigh In record (no journal entry) for 27 April 2024
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 74.80g | Prot: 92.21g | Carbs: 170.90g.
Breakfast: Telur Rebus, Sayur Asem, Serabi. Lunch: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Jus Strawberry, Bakso dengan Saus (Campuran), Batagor Batagor. more...
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Losing 1.4 kg a Week
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diary.meal's Weight History
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