Weigh In record (no journal entry) for 27 April 2024
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95.4 kg
Lost so far: 34.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 21.74g | Prot: 34.23g | Carbs: 64.65g.
Lunch: Сметана , Здоровое Питание Пельмени с Говядиной, Токио Сити Борщ с Говядиной и Сметаной. more...
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Gaining 1.4 kg a Week
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Shilov30's Weight History
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