Weigh In record (no journal entry) for 27 April 2024
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 84.16g | Prot: 140.92g | Carbs: 148.56g.
Breakfast: Batata Doce, Continente Grão de Bico Cozido, Ovo Mexido. Lunch: Costeleta de Porco no Forno ou Grelhada, Continente Favas. Snacks/Other: Azeitonas, Laranjas, Maçã, Danone Actimel Morango. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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