Weigh In record (no journal entry) for 24 June 2015
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1066 kcal
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Fat: 72.55g | Prot: 84.08g | Carbs: 20.22g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Good Seasons All Natural Italian Salad Dressing, Spinach, Pork Steak or Cutlet. more...
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2399 kcal
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Exercise:
Housework - 31 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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ioaq5100's Weight History
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