Weigh In record (no journal entry) for 30 April 2024
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 34.63g | Prot: 77.43g | Carbs: 107.16g.
Breakfast: Brownberry 100% Whole Wheat Bread, Olive Oil , Kirkland Signature Cage Free Egg Whites, Trader Joe's High Protein Organic Tofu - Super Firm, Onions , Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Trader Joe's Italian Sausage-Less Sausage, Brownberry 100% Whole Wheat Bun, Trader Joe's Sauerkraut with Pickled Persian Cucumbers. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Trader Joe's Unsalted Dry Toasted Slivered Almonds, 365 Organic Mango Chunks, Driscoll's Blackberries, Fage Total 0% Greek Yogurt (170g). more...
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Gaining 2.2 kg a Week
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TheRealMrsQ's Weight History
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