Weigh In record (no journal entry) for 02 May 2024
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.83g | Prot: 57.10g | Carbs: 88.79g.
Breakfast: Mentimun (Kupas), Tempe Goreng, Bihun Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sari Roti Roti Tawar Gandum (2). more...
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Losing 6.3 kg a Week
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zakifirmansyah's Weight History
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