Weigh In record (no journal entry) for 19 August 2011
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 52.97g | Prot: 62.77g | Carbs: 259.75g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: ciabatta, scallops, Vinegar light, Cherry Tomatoes, Water, Onions, Cabbage, Green Snap Beans, Cooked Asparagus (from Fresh). Dinner: Apples, Turkey Breast Meat and Skin, Tap Water, Whole Wheat Bread. Snacks/Other: Twix Cookie Bars, Kiwi Fruit. more...
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2169 kcal
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Exercise:
Running - 13/kph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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joske432's Weight History
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