Weigh In record (no journal entry) for 28 April 2024
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77.5 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 58.79g | Prot: 110.31g | Carbs: 41.42g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Carrots, Feta Cheese, Marketside Organic Spring Mix, Radish, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Celery, Tuna in Water (Canned). Dinner: Butter, Smithfield Boneless Center Cut Pork Loin, Great Value Frozen Broccoli Florets. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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Gaining 3.2 kg a Week
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ioaq5100's Weight History
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