Weigh In record (no journal entry) for 04 May 2024
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 30.80g | Prot: 44.65g | Carbs: 47.22g.
Breakfast: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Ayam Bakar Bumbu Rujak, Kering Tempe. more...
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steady weight
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zakifirmansyah's Weight History
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