Weigh In record (no journal entry) for 04 May 2024
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 88.59g | Prot: 76.48g | Carbs: 286.96g.
Breakfast: Kue Sus, Ampela Goreng, Sayur Tahu Toge, Nasi Putih, KFC Dada Ayam. Dinner: Martabak Manis. more...
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Gaining 0.6 kg a Week
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IrfanFuadi's Weight History
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