Weigh In record (no journal entry) for 06 May 2024
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 66.05g | Prot: 95.39g | Carbs: 249.33g.
Breakfast: Pisang, Telur Rebus. Lunch: Kong Kee Egg Tofu, Bayam Dimasak (dari Segar), Engel Mashed Potato With Milk. Dinner: Marugame Udon Niku Udon, Engel Mashed Potato With Milk, Daging dan Kulit Ayam (Panggang). Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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diary.meal's Weight History
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