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had been eating a lot of candy last 2 days, but went to the gym yesterday for a good workout, and i've noticed that if I do this just once, it can't be that bad, because i've lost the weight already :)
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 74.83g | Prot: 67.15g | Carbs: 266.71g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Green Peas, Potatoes (Flesh, Without Salt, Boiled), Water. Dinner: American Cheese, Onions, Kiwi Fruit, Turkey Breast Meat and Skin, Tap Water, Whole Wheat Bread. Snacks/Other: Sweet or Dark Chocolate, Dry Roasted Salted Peanuts, Bananas, Twix Cookie Bars. more...
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2240 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 13/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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