Weigh In record (no journal entry) for 07 May 2024
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 72.17g | Prot: 58.19g | Carbs: 171.40g.
Lunch: SuperIndo Dada Ayam, Tea with Milk and Sugar, Boiled Egg. Dinner: Chocolate Chip Cookie Dough (Baked) , Finna Sambal Bawang, Cucumber, Ayam Brand Ayam Serundeng, Nasi Putih, Rumah Makan Sederhana Gulai Ayam, Fried Egg. more...
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Losing 0.3 kg a Week
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ahmedrezzz's Weight History
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