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Två väldigt stressiga veckor där jag ibland skött mig ibland inte. Hoppas på lite mer balans nu.
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 105.95g | Prot: 89.06g | Carbs: 214.76g.
Breakfast: Kavli Majonäs Äkta, ICA Rökt Skinka, ICA Rostad Lök Glutenfri, Tassimo Gevalia Capuccino, Bregott Bregott Normalsaltat , Pågen Pågenlimpan. Lunch: Kycklingrulle. Dinner: Garant Brioche Hamburgerbröd, Anamma Vegoburgare. Snacks/Other: ICA Vispgrädde 36%, Ekströms Chokladpudding, Somersby Sparkling Rosé, Pärsons Rökt Hushållsmedwurst, Bregott Bregott Normalsaltat , Pågen Pågenlimpan, Snickers Glass, Barebells Protein Bar Salty Peanut. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 0.0 kg a Week
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