Weigh In record (no journal entry) for 11 May 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 93.79g | Prot: 156.89g | Carbs: 142.25g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Continente Sardinhas em Azeite, Continente Sardinhas em Azeite. Dinner: Continente Favas, Carne de Vaca. Snacks/Other: Laranjas, Maçã, Danone Actimel Original, Maçã, Laranjas. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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