Weigh In record (no journal entry) for 20 August 2011
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 61.37g | Prot: 69.19g | Carbs: 104.35g.
Breakfast: apple. Lunch: chicken broth, Cooked Summer Squash (from Fresh). Dinner: panna cotta, Roast Beef (Lean Only Eaten), cramberry sauce, bread, asparagus, coffee, tiramisu, ceviche, Mashed Potatoes (Whole Milk and Margarine Added), crab. Snacks/Other: sweetener, tea. more...
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Gaining 2.1 kg a Week
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