ioaq5100's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

85.2 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2015:

638 kcal

Fat: 46.25g | Prot: 44.85g | Carbs: 13.68g. Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Mixed Salad Greens, bacon. more...

2409 kcal

Exercise: Housework - 31 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours and 29 minutes. more...

Gaining 0.6 kg a Week

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ioaq5100's Journal, 01 Jul 15

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ioaq5100's Weight History