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ioaq5100
Journal
01 Jul 15
ioaq5100's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
85.2 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2015:
638 kcal
Fat: 46.25g | Prot: 44.85g | Carbs: 13.68g.
Breakfast:
Great Value No Stir Creamy Natural Peanut Butter.
Lunch:
Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Mixed Salad Greens, bacon.
more...
2409 kcal
Exercise:
Housework - 31 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours and 29 minutes.
more...
Gaining 0.6 kg a Week
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ioaq5100's Weight History
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