Weigh In record (no journal entry) for 02 July 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1638 kcal
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Fat: 116.68g | Prot: 96.38g | Carbs: 42.14g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Kraft Original Barbeque Sauce, Pork Loin (Country-Style Ribs), Good Seasons All Natural Italian Salad Dressing, Cabbage, Onions, Great Value Sliced Cheese 2%, Wal-Mart Ground Beef Chuck 80/20. more...
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2406 kcal
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Exercise:
Housework - 31 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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ioaq5100's Weight History
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