Weigh In record (no journal entry) for 16 May 2024
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 70.72g | Prot: 122.52g | Carbs: 261.22g.
Breakfast: Telur Asin, Urap, Filma Minyak Goreng, Jamur Krispi, Tempe Goreng, Ikan Panggang, Nasi Putih, Kopi, Gula Pasir, Keju Cheddar, Margarin, Mr. Bread Roti Tawar Classic. Lunch: Keju Cheddar, Mr. Bread Roti Tawar Classic, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Dua Belibis Saos Cabe, Cilok, Sari Roti Roti Isi Selai Stroberi. Dinner: Gula Pasir, Sayur Lodeh, Telur Dadar, Ampela Goreng, Bango Kecap Manis, Dada Ayam, Nasi Putih, Richoco Siip. more...
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Gaining 1.1 kg a Week
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IrfanFuadi's Weight History
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