Weigh In record (no journal entry) for 17 May 2024
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80.6 kg
Lost so far: 5.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.78g | Prot: 64.24g | Carbs: 89.07g.
Breakfast: Tahu, Nasi Putih (Butir-Sedang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ikan Mujair Goreng. Dinner: Sushi. Snacks/Other: Pepaya. more...
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Losing 1.3 kg a Week
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diary.meal's Weight History
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