Weigh In record (no journal entry) for 04 July 2015
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 56.76g | Prot: 104.95g | Carbs: 761.84g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Empal Sapi, Nasi Putih Daniel. Dinner: Mayones, Sushi dengan Sayuran dan Seafood, Mori Mori Beef Ramen. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 0.8 kg a Week
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dan_dan_1's Weight History
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