Claudio Onix's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

86 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1785 kcal

Fat: 73.51g | Prot: 119.05g | Carbs: 159.61g. Breakfast: Mel, Mãe Terra Granola Banana e Cacau, Mamão, Melão. Lunch: Coca-Cola Coca-Cola Zero (Lata), Liv Up Pirarucu com Coco e Castanha do Pará . Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Pastel de Frango com Catupiry. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Café. more...

2124 kcal

Exercise: Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 53 minutes. more...

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Claudio Onix's Weight History

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Claudio Onix's Journal, 11 Jun 23

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Claudio Onix's Weight History