Weigh In record (no journal entry) for 18 May 2024
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 66.19g | Prot: 144.47g | Carbs: 113.21g.
Breakfast: Continente Feijão Verde Redondo, Borrego Assado. Lunch: Ovo Mexido. Dinner: Borrego Assado, Continente Feijão Verde Redondo. Snacks/Other: Maçã, Laranjas, Laranjas, Danone Actimel Original, Maçã. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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