Weigh In record (no journal entry) for 21 August 2011
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 22.95g | Prot: 51.67g | Carbs: 115.54g.
Breakfast: Coffee (Brewed From Grounds), pear. Lunch: tea, chicken, baby spinach, broccoli, lettuce, chicken broth, Cooked Summer Squash (from Fresh), olive oil, frenchs mustard, mustard seeds, balsamic vinegar. Dinner: chicken breast, chicken broth, cooked summer squash, silk soy milk original, apple, all bran kellogs. Snacks/Other: grapes, jell-o gelatin. more...
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Losing 11.2 kg a Week
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