Weigh In record (no journal entry) for 20 May 2024
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134.5 kg
Lost so far: 8.7 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 91.97g | Prot: 132.84g | Carbs: 208.95g.
Breakfast: Quest Chocolate Brownie Protein Bar, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Dole 100% Pineapple Juice (6 oz), Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: GNC Pro Performance 100% Whey Protein - Strawberry. more...
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Gaining 0.8 kg a Week
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