Weigh In record (no journal entry) for 22 May 2024
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 98.21g | Prot: 134.83g | Carbs: 160.80g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. Lunch: ABC Saus Sambal , Steak Daging Sapi, Kraft Cheddar Cheese, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Uleg Sambal Rawit, Sate Ayam. Snacks/Other: Naraya Permen Jeruk, Pisang Roti (dengan Margarin). more...
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Gaining 0.2 kg a Week
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