Weigh In record (no journal entry) for 23 May 2024
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 30.45g | Prot: 35.93g | Carbs: 101.08g.
Breakfast: Kecambah, Beorganik Chia Seed, Quaker Rolled Oats, Nestle Susu Bear Brand. Lunch: Telur Rebus, Padamu Bihun Jagung. Dinner: Kecambah, Bakso Ayam, Tahu Bakso. Snacks/Other: Taro Taro Net Seaweed, Khong Guan Biscuits. more...
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Gaining 0.0 kg a Week
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usachan07's Weight History
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