Weigh In record (no journal entry) for 24 May 2024
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73.9 kg
Lost so far: 8.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 43.19g | Prot: 54.50g | Carbs: 166.75g.
Breakfast: Pepaya, Beorganik Chia Seed, Quaker Rolled Oats, Nestle Susu Bear Brand. Lunch: Del Monte Saus Barbeque, Cedea Chikuwa, Daging Sapi, Otak-Otak, So Nice Sosis Ayam, Nasi Putih. Dinner: Telur Rebus, Pepaya, Tumis Pepaya Muda, Perkedel Jagung. Snacks/Other: Risoles. more...
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1818 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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usachan07's Weight History
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